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Recipes and ideas for using Microgreens in your diet every day for the enormous health benefits! All recipes are plant based, gluten-free, and I use very little processed foods or oil. Switch or alter recipes the way you like them... that's what I do!
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A few more recipes, links and ideas here.
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Melanie Regnier
Jun 12 min read
Lazy solo cook time!! Turmeric and Broccoli Microgreens with Brown Rice
I have been hearing a lot lately about curcumin which is an ingredient of turmeric, and is suspected to be the reason people in India...
16 views0 comments
Melanie Regnier
May 312 min read
Sunflower and Pea Microgreen Salad Rolls (aka Rice Paper Rolls aka Summer Rolls) and Balsamic Apple Dressing
In retrospect, I should have taken photos of these salad rolls chopped in half so you could see the insides but I am usually in a hurry...
21 views0 comments
Melanie Regnier
May 292 min read
The "Ultimate Teriyaki Stir-Fry" Plus Microgreens!
Well, I don't think this was my best food photo. Again, I forgot the garnish! I had people over for dinner so photography was the last...
23 views0 comments
Melanie Regnier
May 222 min read
A Healthy Grilled Cheese Sandwich With Microgreens!!
Here is another solo lazy recipe. I make everything in the air fryer because it is so fast and easy so you can make this grilled cheese...
11 views0 comments
Melanie Regnier
May 72 min read
Shrinkage: Go Crazy Adding Too Many Microgreens To Hot Dishes
I had a customer tell me most recipes don't give specific amounts of how much Microgreens to add, and I realized I do this too with...
19 views0 comments
Melanie Regnier
May 51 min read
Ratatouille with Sunflower Microgreens and Brown Rice
My mom made this ratatouille so I do not have a recipe for it today but it is generally zuchini, mushrooms, onions and tomatoes sauteed...
5 views0 comments
Melanie Regnier
May 41 min read
The Incredible Bring-Your-Own Salad Bar Idea!!
A customer ordered some Microgreens from me recently, who said her daughter asked for them for her lunch. I thought, "My favorite thing!!...
7 views0 comments
Melanie Regnier
May 13 min read
The China Study's Scrambled Tofu with Microgreens
Tofu scramble is a pretty common breakfast for me, I like how many vegetables it inspires me to eat early in the day and the energy boost...
9 views0 comments
Melanie Regnier
Apr 281 min read
Lazy Solo Cook Time - Roasted Eggplant with Microgreens and Brown Rice
Again today is lazy, time-restriction meal day. This roasted eggplant recipe has a bit of an Indian feel (recipe below) but I only used 1...
13 views0 comments
Melanie Regnier
Apr 261 min read
Amanda's Thai Peanut Noodle Recipe: A Personal Fave
Amanda's Thai Peanut recipe has been a favorite for over 10 years. You can just make the peanut sauce minus the pasta, which is a big...
23 views0 comments
Melanie Regnier
Apr 251 min read
Why Microgreens Are the Perfect Addition to Your Bruschetta Recipe
Here is a lazy way to use Microgreens for the solo cook, just put them on top of any sandwich or any bread and sauce type thing that...
7 views0 comments
Melanie Regnier
Apr 241 min read
Unleash the Power of Microgreens in Your Mega Mediterranean Salad: A Flavor Explosion Awaits!
Today my recipe is a giant Mediterranean Microgreen salad with about 15 super healthy ingredients I had around. I don't discriminate much...
7 views0 comments
Melanie Regnier
Apr 221 min read
10 Minute Recipe: How to Make Easy Fast Spaghetti with Microgreens
An easy fast dinner: brown rice spaghetti, vegan butter (I use Earth Balance), nutritional yeast, salt and pepper with several large...
15 views0 comments
Melanie Regnier
Apr 161 min read
How to Make an Irresistible Red Thai Curry with Microgreens that Appeals to Even... Teenagers
Red Thai Curry today with brown rice and Microgreened up! I don't follow a recipe for this, it becomes whatever I've got in the fridge...
14 views0 comments
Melanie Regnier
Apr 162 min read
Delicious and Healthy: Roasted Eggplant Sticks in Air Fryer with Maple-Dill Sauce With Easy FAST Mixed Bean and Microgreen Side Salad Recipe
I don't have a go-to for recipes. I find recipes by googling the ingredients I've got and adding the word "vegan" and/or "gluten-free"...
13 views0 comments
Melanie Regnier
Apr 122 min read
How to Elevate Your Toast Game with Hummus, Sundried Tomato, Seeds, and Grains
Lazy solo cook time! Northern Bakehouse Gluten-free Seeds & Grains bread is worth a mention, since not all GF breads are created equal....
10 views0 comments
Melanie Regnier
Apr 83 min read
Creamy Dairy-Free (Fat free, Guilt-free) Alfredo Sauce with Soaked Cashews & Microgreens
Drink this sauce if you fancy it, it has only healthy ingredients! Yesterday I took a couple of less common ingredients and a neglected...
168 views0 comments
Melanie Regnier
Apr 71 min read
Boost Your Health and Energy with a Refreshing Microgreen Berry Smoothie Recipe
A simple smoothie full of organic, locally grown, antioxidant-rich, disease-fighting pea and sunflower Microgreens! My smoothies are like...
28 views0 comments
Melanie Regnier
Apr 62 min read
Upgrade Your Pizza By Putting Microgreens on Top!
Pizza does not have to be bad for you, it's just how you do it. However, this is a lazy way to add some nutrition to your pizza, ANY...
273 views0 comments
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